31 Days of Joy - Day 8 - Activities That Bring Joy

Today, I engaged in two activities that lifted my spirits. One, I went to church this morning. The children's choir singing and the message from the pastor reminded me of the real reason for this Christmas holiday season. It was a reminder that peace, love, and hope was brought into the world by the entrance of Jesus. Every time I attend church in person, my spirits are lifted and I am filled with the love of God. The second activitiy was walking through my neighborhood and seeing all the decorations and lights. I take a walk every morning for exercise and came to the realization years ago that exercise is an instant mood lifter for me and brings me so much joy to be outside and moving my body. Ever since I was a kid, I always enjoyed seeing the houses lit up at Christmas with all the lights glowing. Engaging in these two activities brought me instant joy on this Sunday and helped to ignite the holiday season for me.

On day 8 of 31 Days of Joy, identify those activities that bring you joy and commit to engaging in at least one activity each week that you enjoy and that brings you joy.

Filled With Joy,

Dr. Daphne