Monthly Mental Health Tip

​This month, we are going to focus on gratitude. Now, I am a person that believes that everyday there are many things for us to be grateful and thankful for. We know that the month of November has been set aside as the month that we give our attention to be thankful, especially as we kickoff this holiday season. Regardless of what is happening around us and in this world, there is always something to be thankful for.

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To help us focus on gratitude, it is important to have an understanding of what gratitude is. Gratitude is the act of giving thanks and appreciating the people and things in our lives.

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Mental Health Tip: ​

• Identify one thing to be grateful for each day.

• Make a daily list of everything you are thankful.

• When things get challenging in your day, remember what you are grateful for.