Monthly Mental Health Tip

During the month of May we observe Mental Health Awareness. As a licensed clinician, I believe everyday we should be aware of our mental health and the factors that impact it. Mental health encompasses our functioning and how we cope with daily life as well as challenges or stressful situations that can occur in life. This month let's give a little extra attention to our mental health and actions we can take to maintain our mental health at the optimal level.​​

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Mental Health Tip: ​

• Check in with yourself this month to take a full inventory of factors that may be negatively impacting your mental health as well as things that positively impact it. 

• Engage in more of the activities that have a positive impact on your mental health.

• Check in on your family and friends as everyone is struggling with something and may need some extra support.

• As needed, seek help from a licensed mental health professional.