Monthly Mental Health Tip

As we are at the half-way point of the year, this is a great time to engage in some honest self-reflection and take an inventory of the state of your mental health. Mental health encompasses our functioning and how we are coping with the challenges and adversity that can arise in daily life. This month check-in with yourself to determine how you are functioning and the condition of your mental health.​

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Mental Health Tip: ​

• Engage in regular mood tracking to help you identify the moods and emotions you are experiencing.

• Engage in self-reflection to determine the state of your mental health and coping. This can be done through journaling and asking yourself questions, such as, what is my response when faced with a challenge? or how do I respond when feeling stressed or anxious? or how many days have I experienced sadness or worry that impacted my daily functioning?

• Develop a mindfulness or meditation practice to help with looking within and self-reflection.

• Seek the help of a licensed mental health professional for more support.