Monthly Mental Health Tip

​During the month of June, we observe things like PTSD Awareness and National Safety Month. This month, is a good time to take a step back and evaluate how the first half of the year has gone for you and determine what adjustments need to be made for the second half of the year. This is also a great time to educate yourself on what PTSD is and routines you can establish to keep yourself and your family safe.

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Mental Health Tip: ​

• Engage in regular self-care.

• As summer vacation begins for school age children, take some time for rest and relaxation this month.

• Educate yourself about PTSD and actions to take for safety for yourself and your family.