Monthly Mental Health Tip

​As we are fully in the holiday season, this is a great time to pause and think about what the holiday season means to you. The holiday season holds a different meaning for each of us. While I am a person that loves the holiday season and have very fond, loving memories of this season, that is not the case for everyone. It is important to acknowledge your feelings about the holiday season and set any boundaries necessary for your own health and well-being.​

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Mental Health Tip: ​

• Take some to time to reflect on what this holiday season means to you.

• Acknowledge and accept all of your feelings about the holiday season.

• Observe/celebrate the holiday season in whatever way makes sense for you.

• Give yourself permission to set boundaries with family, friends, and socializing that makes sense for your health and well-being.