Monthly Mental Health Tip

Happy New Year!

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Today is the first day of a new month and new year. Each month and new year signals a new beginning and a chance to start over and create or re-create the life you desire.

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Mental Health Tip: This month, take an inventory of the last year and note what things went well and what things did not go so well. This will help you to identify what areas of your life you may want to improve. This will also help you to identify goals for the new year. When you set your goals, I recommend no more than three so that you are not overwhelmed. Setting goals can help you to bring focus and clarity in creating the life you truly desire and want to live. This focus and clarity can assist you with functioning at your own optimal level.​​