30 Days of Gratitude - Day 3

Gratitude is not just a one time action. It is an ongoing process that does not end. Gratitude does not stop when we get what we desire or when the holiday season is over, it is non-stop action towards a life of thankfulness.

Yesterday, we made a list of all the people we are grateful for in our lives. Today, we are going to make a list of all the things we are grateful for about ourselves. This will help to increase our self-esteem and self-confidence, and help us to develop greater appreciation for our positive qualities and those things that make us unique. And, don't forget to continue to add to your gratitude journal one thing each day you are grateful for.

With a Grateful Heart,

Dr. Daphne