30 Days of Gratitude - Day 16

When I was out on a walk, I saw this quote that said, "Being joyful does not make you grateful, being grateful fills you with joy." This quote stuck with me as I thought about our gratitude journey. It is the act of expressing gratitude that fills one with joy. We should not wait to feel happy or joy or contentment to express gratitude. It is when we show gratitude in each day, in each moment that we feel happy, contentment, joy.

On day 16 of our journey, take note of how you feel as you express gratitude. Take note, if you feel more satisfied, fulfilled, happy, joy... and take those good vibes with you into each moment of the day.

With a Grateful Heart,

Dr. Daphne